Wednesday, August 20, 2014

Adult Child of Alcoholic--You're Right To Be Pissed Off--I Hear YOU!

Dear Adult Child of an Alcoholic,

Come sit beside me and rest your weary heart.

Gather all of your brothers and sisters who have had their tender hearts beaten by the earth beings who were intended to support your growth spiritually, intellectually and physically.

Open your hearts dear one and heed the vibrations of these words.  Allow, allow, allow them to penetrate through the deep layers of scars that have left you feeling separate and alien even unto your own Self.

I know, I know, I know how hard your life has been.

I know, I know, I know how often you have tried to please them.

I know, I know, I know how good you are inside.  I see it, I feel it--you dear one are a tired soul.

You could have never known that the people who were supposed to nurture you--were ill themselves--and detached from their own divine magnificence.

It is not your fault that the beings who were supposed to adore you, shelter you, protect you, and feed your soul were beings who were starved themselves.

It is not your fault that these earth beings could not find their way, refused help, or have not allowed the great spirit of healing to infiltrate their mind, bodies or souls.

No dear one, you are innocent.

You are tired. I can feel that.

You are bewildered.  I can feel that too.

You have tried to follow the rules no matter how arduous a task, but to no avail.

You have minimized your Self--kept your Self small--and done your best to gain the approval of others--and yet--they still judge you--criticize you--and push you away.

Dear One it is you they believe is crazy.

Breathe Dear One--Breathe...

Breathe is all you need.  Breathe is you.

Breathe Dear One and as you do allow the spirit of these words to penetrate the scars of bondage that have held you prisoner for so long.

Release the shame Dear One--you were always enough--even though others tried to manipulate you into believing you were not.

Release the guilt Dear One--it is not your fault your family home was chaotic and drizzled in craziness.

Release the worry Dear One--you are only responsible for your walk--your life--your happiness and your joy.

Dear One--you have felt judged--and you are right to feel this way--because you have been judged.

You have been judged by those who were intended to lift you up--put you first--and by those whose divine responsibility it was to encourage you on your unique path.

You are angry and that is good.

Anger will allow you to claim your right to feel victimized by the beings who abused you emotionally, physically or sexually.

Anger will allow you to detach from any need you have to stay in the same vibrational plane as those who have harmed you.

Anger will allow you to stay in your sandbox while the others who are still asleep stay in theirs.

Anger will allow you to shore yourself up against anyone who cannot SEE you--or HEAR you--or FEEL you.

And I am sorry Dear One--if those others are people you love.

Your first line of order--is to love you above all others.

Sound selfish?

Well it is--in the most divine sense.

Yes Dear One--love you--above all others.

Forgive Self--before you forgive others.

Forgive your tiny being for not being able to please the impossible to please.

Forgive your tiny being for lashing out when frustrated.

Forgive your tiny being for not loving the Self.

Forgive your tiny being for allowing others to harm you.

Forgive your tiny being for begging to be loved, accepted, and validate.

Yes Dear One...Forgive You--before you try to forgive anyone else.

Dear One--Love Self Before All Others--for only then--will any Love you offer be of any value.

In time--as your heart heals and then regenerates--you will be able to forgive others.

Yes Dear One, pull away if you must.

There is much emotional healing that must take place.  Healing is much more rapid when you protect your open flesh from carnivores.

Yes Dear One--the asleep in your life will be angered by your new found skin.

They will see your new cloak and judge you for rising above.

They will criticize your aura.

They will condemn your new mind.

But know Dear One--it is not your job to convince them of your worth.


You are made of the same 'stuff' that makes up the stars and the moon.

You are made of the same 'stuff' that makes up the skies and the oceans.

You are made of the same 'stuff' that exists in all atmospheres--in every universe.

You are made of the same 'stuff' that exists in peacocks, tigers, and orca whales.

Dear One--Rise above it all...Elevate your consciousness--you were not meant to exist on your belly.

Dear One--you were created to FLY!

Your mind--is a thing--no one can bond--unless YOU give others rights over what You think about SELF.


I love you all...

Lisa A. Romano

Sunday, August 17, 2014



Tired of struggling? Tired of doing the same things over and over without any real result?

Then you must read--Quantum Tools To Help You Heal Your Life NOW!

If you are an abused adult child of an alcoholic--or if you are an adult child who has come from a dysfunctional family--you may be aware of how your family of origin has impacted your life in a negative way.


In this groundbreaking book, Lisa A. Romano pulls it all together.  Combing no nonsense ACoA recovery with ancient knowledge and quantum science.

If you are serious about recovery--and you really want to take true ownership over your life
this is the book you have been waiting for.

You will NOT be disappointed--guaranteed!

Saturday, August 16, 2014

Adult Child of Alcoholic--YOUR BILL OF RIGHTS

This information was taken from an amazing source called Realistic Recovery.

I am not sure who the copyright owner of this Bill of Rights is--but I am going ahead and reposting it anyway to help encourage all of my readers out there--to OWN YOUR RIGHT to BE WHO YOU ARE--THE MAGNIFICENT SELF THAT YOU ARE!


Adult Children of Alcoholics – YOUR Bill of Rights

1. I have a right to all those good times that I have
longed for all these years and didn’t get.

2. I have a right to joy in this life, right here, right now — not just a
momentary rush of euphoria but something more substantive.

3. I have a right to relax and have fun in a nonalcoholic and nondestructive

4. I have a right to actively pursue people, places, and situations that will help
 me in achieving a good life.

5. I have the right to say no whenever I feel something is not safe or I am not

6. I have a right to not participate in either the active or passive “crazy-making”
 behavior of parents, of siblings, and of others.

7. I have a right to take calculated risks and to experiment with new strategies.

8. I have a right to change my tune, my strategy, and my funny equations.

9. I have a right to “mess up”; to make mistakes, to “blow it”, to disappoint
 myself, and to fall short of the mark.

10. I have a right to leave the company of people who deliberately or
 inadvertently put me down, lay a guilt trip on me, manipulate or humiliate me,
 including my alcoholic parent, my nonalcoholic parent, or any other member of
 my family.

11. I have a right to put an end to conversations with people who make me
 feel put down and humiliated.

12. I have a right to all my feelings.

13. I have a right to trust my feelings, my judgment, my hunches, my intuition.

14. I have a right to develop myself as a whole person emotionally, spiritually
 mentally, physically, and psychologically.

15. I have a right to express all my feelings in a nondestructive way and at a
 safe time and place.

16. I have a right to as much time as I need to experiment with this new
 information and these new ideas and to initiate changes in my life.

17. I have a right to sort out the bill of goods my parents sold me — to take
 the acceptable and dump the unacceptable.

18. I have a right to a mentally healthy, sane way of existence, though it will
 deviate in part, or all, from my parents’ prescribed philosophy of life.

19. I have a right to carve out my place in this world.

20. I have a right to follow any of the above rights, to live my life the way I
 want to, and not wait until my alcoholic parent gets well, gets happy, seeks
 help, or admits there is a problem.

Adult Child of Alcoholic--The Invisibly Wounded--The Psychologically Tortured and Forgotten

To ALL Adult Children Everywhere--I bless you--I honor you--I feel you--I hear you!

Your road is a lonely one.

The abuse you have tolerated in the dark moments of your life--have left scars that are invisible to the physical eye--yet you are scarred--bruised and battered nonetheless.

Born to beings who were supposed to nurture you--adore you--and support you--instead--you have been brainwashed, manipulated, beaten, criticized, shamed, guilted, humiliated, and worse--DENIED the right to feel or own any of the suffering that was created while being abused...WTF?

Forced to live in a state of disassociation--as a means to simply survive horrific childhood experiences--adult children of alcoholics are beaten in one moment--and then expected to 'act as if' the beating never occurred.

Adding maggots to the equation--adult children are often manipulated to live their lives not only denying their personal suffering--but they too--are forced to 'act as if' mom and dad are the most wonderful parents that ever lived.

Adult children are expected to put up with abuse, eat the abuse, sleep in the abuse, deny the abuse, and to act as if--all is well--for the sake of how others might see the abusers.

Narcissists rape their innocent children in one room--send them out to play with a warning to keep their mouths shut--interrogate them when they come back from the playground--insult them at the dinner table--criticize the way they walk, talk, eat, and breath--then demand that their children understand how lucky they are to have a parent who puts a roof over their head, puts food on the table, and puts up with their s**t.

Sound harsh?  Well it is...

To all Adult Children everywhere--your perceptions mattered then--and they matter now...just don't get stuck in the process of awakening to your right to feel...Keep pushing through...Keep digging...Keep honoring the Self...and in time...your boundaries will emerge--your ability to tolerate others walking away--and your desire to live life honoring the Self that you truly are--will be your guiding light...

I absolutely HONOR YOU!


Saturday, August 9, 2014

Healing The Adult Child of an Alcoholic--Leaving the ACoA Label Behind--Tapping Into The Warrior SELF

If you were raised by an alcoholic, then you were failed.

YOU DID NOT FAIL; your alcoholic failed you.

If your father was an alcoholic--and your mother enabled him--and taught you to tone yourself down for the sake of NOT rocking the boat--then YOU were denied the connection to Warrior Self you deserved.

It must be understood and accepted by the conscious and unconscious mind.  To read these above statements and to just contemplate them for one second or two--will not be enough to counter the millions of imprinted pieces of negative data that have been inputed into your subconscious mind since your birth--and quite possibly--while even in utero.

If you are the adult child of an alcoholic--you have quite literally been programmed to think in self defeating ways.


What you observe in childhood good or bad, healthy or not gets imprinted upon a child's innocent, and 'in the state of learning' blank brain.

Whatever the child experiences in childhood--and especially whatever messages and values a child learns to believe about Self--will absolutely become the cornerstone of that child's future life experiences.


Thank heaven--literally thank heaven--that the true designers of Life are not our earlthy mother and fathers.

Thank heaven--source--creator--God--(call the maker of all that is whatever you like--it matters nothing to me) for his/her designing into our genetic make-up the ability to BECOME AN OBSERVER OF OUR OWN DYSFUNCTIONAL THOUGHTS/BELIEF SYSTEMS.

What does that mean?

This means that genetically coded into each living breathing human being--is the ability to conquer ANYTHING--through the power of our FREE WILL and through the miraculous ability of our HUMAN IMAGINATION.

Our human imagination--allows us to form abstract ideas about Self--and it is through the Pineal Gland--the creative center of our brain--that we are able to OBJECTIFY our experiences.

Why is this important?

It is important to know this--because once learned--a being then begins to understand he/she does NOT have to REACT to everything that gets said or that happens around him/her.

Why is this important?

It is important to contemplate and absorb because alcoholics, addicts, and ACoA's as well as grandchildren of alcoholics (GCoA's) are so wounded--and filled with dense, dank emotional energy--that they are too busy sometimes deflecting pain--and attracting like pain--to ever create the mental detachment--and thus experience enough mental space to be able to objectify ones own negative thought processes.




Interested in learning more?

Consider coaching and or mentoring with Lisa A. Romano.

Wednesday, July 30, 2014

Adult Children of Alcoholics-Why We Seek Validation For Self Outside of ...

What Is Codependency? Am I Codependent? Observing The Mind

If you have found yourself reading this article, then more than likely you are struggling with possibly identifying with issues associated with your perception of what it is to be codependent or what codependency is.

If you are like I was when I first began toying with the idea that maybe 'I had a problem--since I was the common denominator' at the root of all my dysfunctional relationships, I was overwhelmed by the information I found.  What confused me the most was, my parents were not addicts or alcoholics.  I remember thinking, 'Codependency is for people who are in love with drug addicts--or who were raised by drug addicts--and neither my parents nor my spouse at the time drank or did drugs-so how can I possibly be codependent?'

This was my greatest stumbling block, and had I understood what codependency really was I would not have wasted so much time denying that I possibly could actually be codependent.

Okay--enough belly aching about what could have or should have been.  Let's get on with it.

What is Codependency?

Codependency isn't like cancer.  You cannot point at it on a screen, or see it on a lab slide.  Codependency is a dysfunctional perception of the Self that skews all future perceptions of Self in relation to all that is.

Does this sound overwhelming? Well, it is.

What the heck does that mean?

What this means is, how you see Self is damaged.  If you were raised by people who ignored you, lied to you, manipulated you, embarrassed you publicly repeatedly and on purpose, if they guilted or shamed you to get you to do what they wanted you to do, if they programmed you to care more about what they thought about you than what you thought about you, if you were treated poorly in comparison to other siblings, if your parents could not love you unconditionally, if you felt like their love was conditional, if you never ever felt good enough--then your perception of Self is--dysfunctional and ill.

Why is it so important to grasp this concept?

It is important to grasp this concept because unless you understand that the very lens from which you view Self, the world, others, your career, relationships, diet-- and even your health--is cracked, your understanding of codependency will be limited which will impede your ability to embrace a healing modality completely.

What does codependency look and feel like?

Codependency has many faces.  Some of the most wealthy, popular and beautiful people out there are codependent.  Whenever a being relies on validation from the outside in order to feel worthy--they are exemplifying codependency.  The idea that a being is dependent upon something outside of Self for a sense of Self is the issue.

Codependency can show up in what appears to be the best marriages from the outside, where there are no drug issues whatsoever.  Perhaps a woman has married a man because she felt she could not take care of herself and so marriage was the fix to her fear of independency.  She may have become co-dependent upon a man to support her (unconsciously of course).  This co-dependent dynamic shows up in all facets of the relationship.  The wife wonders, 'Will he praise me for this good dinner? Will he acknowledge how nice the house looks?' and so on.  Her unconscious goal will be to feel 'seen' by him and validated externally.

Another deep twist in the above scenario is that the harder the wife pushes to be validated, the further the husband sometimes resists.  A codependent dance ensues.

Below the surface is a man who needs to be needed who settles for being depended upon rather than loved for who he is--and a woman who needs to be dependent upon someone else for her financial security and any sense of self.

There are many facets to this dynamic called codependency, and if you believe you are struggling with any of them, please leave your contact information.

I encourage you to take advantage or my free sample coaching session, no strings attached.

NAMASTE and may you be blessed with clarity today!

Lisa A. Romano
ACoA Life Coach/Mentor

Thursday, July 24, 2014

Lisa A. Romano--On Air Radio Interview About Codependency--The Road Back To Me

Friday, July 18, 2014

Why We Adult Children of Alcoholics Hate Our Selves--and Secretly Believe We Will Never Be Enough

As a Life Coach, Mentor, Consultant but primarily ADVOCATE for adult children of alcoholics, I understand all too well the silent ills that can plague the mind of a being who has been conditioned to believe that the very essence of who they are--is unworthy.

Every single one of us--including YOU the entity reading and translating the little letters on this page was born perfect, worthy and yes dear one--even ENOUGH!

But what happened?

Why have so many of us gone astray?

How is it--if you and I were born worthy--that we can feel so empty and lost on the inside?

Take a deep breath, perhaps grab a cup of tea--and allow your mind to absorb the information you are about to take in.  You may have to read this article and others like it many times over before the wisdom is able to be absorbed by your very tattered mind.  This is not your fault.  Your mind has been programmed to not only reject information about the validity of your soul--but it has been taught to NOT trust the very emotions you feel.

That's are on a path to self discovery--and in time--if you never give up--you will reach the promised land dear one.

Why Do Adult Children of Alcoholics Hate Themselves?

ACoA's don't have the market cornered on self hate.  Many beings today who have had dry parents hate themselves as well.  If you have been raised by an emotionally manipulative parent--chances are you share the same wounds as any adult child of an alcoholic.


The answer to the above question is not very tidy.  In fact its messy as hell!

And the reality is--that is exactly how we feel inside--where no one else can see.  We emotionally neglected beings feel--messy--unkempt--powerless--invalid--broken--and live our lives feeling like fakes or phonies because we know how put together we look from the outside.  On some intuitive level we are well aware that we are not being authentic, and to make matters worse--we hate ourselves for feeling disingenuous too!

We ACoA's can't seem to catch a break and the harder we try--the worse it seems to get.

And this is part of WHY we ACoA's hate our Selves.  We realize that the harder we try to please everybody else--the worse we feel--and the more complicated our worlds become.

Let's break it down;

We ACoA's and emotionally manipulated children of unaware caretakers hate self because no one ever took the time to tell us we were good enough.

Children absolutely NEED to be told by others from the outside that they are 'good' 'good enough' and when a child does not receive that 'input or data' the child's brain (computer) does not contain the data the inner being needs to form a solid sense of Self.  Without being told, or without 'feeling' accepted, validated, and unconditionally loved by others--and especially by mother and father--the child does not have the data he/she requires to love Self.

What Happens When A Child Does Not Receive the Message (data) From Parents That He/She Is Enough?

Children think in black and white, so if little Tommy never received the data from mom and dad that impressed him with the idea that HE as a being (as a Self) is good--then he will sadly presume he is bad.  And because ALL children are feeling beings--the impressions felt by little Tommy--will imprint his very absorbable and learning brain with the unconscious belief that HE as a being is not enough. This unconscious 'hunch, feeling, sense' is the fragile foundation upon all future life decisions.

From the above standpoint it is not so difficult to comprehend why so many adult ACoA's struggle with depression, anxiety, and feelings of being overwhelmed.

It is like we live with a ghost in our soul that causes us to fear everything--even our own natural impulses.

It makes for quite a difficult and lonely existence.

The Upside

Yes dear ones there is an upside to being raised by emotionally manipulative people.  Because you have been so disregarded, you have a great desire for love! Your desire for love and acceptance is far greater than a being who has always felt loved, and while this may sound a bit Suzy Sunshine-ish--it's true.

My experiences as a child impressed me with a lot more than feelings of unworthiness.  My experiences also impressed me with a tremendous desire to help others learn how to rewire their brains so that they can live more emotionally free lives.  Because of my experiences I am who I am, helping other struggling emotionally wounded adult children from all over the world.

Yes, I was born an underdog--but there is great, great glory whenever I am able to help another underdog learn how to heal the past--make peace with the present--and yet--become hopeful about tomorrow.

You are all loved--and of course--LOVABLE  even if no one ever told you that!



Monday, July 14, 2014

Adult Child of Alcoholic--Breaking The Cycle--The Warrior's Path

So many of us adult children of alcoholics are wounded in places that most people will never understand.  If you are a being who grew up knowing they were loved--you more than likely could never understand the depths of self doubt we adult children who have been tainted by others alcoholism suffer silently, day in and yes--day out.

When your parent is an alcoholic, drug addict, narcissist, or emotional manipulator of some kind--their main agenda is get their own needs met. YOU as their child--on a heart level--do not feel validated.  Instead, you feel wrong, ill, inept, tainted, unworthy,  broken, and in the way.

Children are born seeking outside of themselves for love, acceptance and validation; which is why when a mother gives birth to a child--the tiny little being does not jump off of the delivery table and begin walking down the hospital hall and out into the world on its own.  No--we human beings come into this time space reality needing--and wait for it--DESERVING of love.

Under healthy circumstances a newborn is birthed to two beings who are emotionally stable enough to grasp hold of the idea that their child is divine, and absolutely deserving of mother and fathers acceptance, validation, nurturing, and love.  But all too often in our world today, parents are caught up in their own dramas and are unable to infuse their children with the very much needed and natural desire a child has to feel 'seen' by them.

In the case of adult children of alcoholics--many of us grew up feeling completely disconnected from our parents and sadly our siblings as well.  The lack of respect for others needs as well as emotional and  psychological well being--set an abrasive tone in the home--which infected all who lived there.  And although many of us grew up in homes that 'looked' perfect from the outside--we who lived in the homes infested by the webs of alcoholism--on a heart level felt anything but perfect.

For those of us who are aware enough to comprehend the depths of our wounds--who are now seeking some kind of recovery--may feel overwhelmed by the task at hand.  We wonder if we will ever be happy, content or fulfilled.  And while all of these concerns are valid and have causes--the truth is--in spite of how we feel about Self today--we are worthy--even if we never learn to embrace that idea.

You see--even though we may never get to that place of complete comfortability--in reality--we are worthy and always were.  Just because we were born to people who were not as emotionally mature as we needed them to be--does not mean--we are not worthy. Just because our parents were unable to give us the love and acceptance we deserved--does not mean we are not enough...

To all of you who are brave enough to face the silly old ghosts--that have ever caused you to doubt your worth as a human being--I honor YOU!

This recovery process is all part of the bigger picture--that is--the evolution of consciousness....

If you are courageous enough to figure this all out--you my friend...are on a Warrior's Path--and as you evolve consciously--you help us all expand in ways unseen...

Thank you--and you are loved!